Why You Need to Eat Fat

I said it. You need to eat fat! The media has finally caught up to the science which has been trickling in over the past few years that busts the myth that fat makes you fat.  It doesn’t.  In fact, eating more fat is likely to help you lean out.  Healthy fat, that is.  Trans…

Moroccan Chicken and Rice

There was a small Moroccan restaurant in the East Village of New York City that my husband and I went to several times before he was actually my husband.  It is the only Moroccan restaurant I have ever eaten in to this day, but I have never forgotten the deliciousness of the famous “tagine.” (tuhJEEN)….

Firecracker Noodles (Caitlin Style)

Tonight, we were supposed to have leftover chili.  But we had an impromptu trip to our local gourmet hot dog restaurant last night.  Thank you Franktuary!  While I didn’t have a grass-fed hot dog this time, I did devour their kale miso salad with local pastured kielbasa.  It was delicious.  I also had a decent…

First Post!

Hello!!  Welcome to my very first blog post for Caitlin’s Cupboard.  Let me take a moment to introduce myself.  My name is Caitlin.  And I have a cupboard. Obviously. I am a certified health coach, a licensed massage therapist and a health nut. I have worn many hats in this lifetime, but the Mom Hat…