Tea & Turmeric Latte

First of all, I am obsessed with the name I just titled this drink (there’s a lot more in there than tea and turmeric, by the way.)  I’m thinking a future YouTube channel where I chat with all my healthy friends about food trends? But I digress.

Why You Need to Eat Fat

I said it. You need to eat fat! The media has finally caught up to the science which has been trickling in over the past few years that busts the myth that fat makes you fat.  It doesn’t.  In fact, eating more fat is likely to help you lean out.  Healthy fat, that is.  Trans…

Moroccan Chicken and Rice

There was a small Moroccan restaurant in the East Village of New York City that my husband and I went to several times before he was actually my husband.  It is the only Moroccan restaurant I have ever eaten in to this day, but I have never forgotten the deliciousness of the famous “tagine.” (tuhJEEN)….

Paleo Cauliflower Wraps

The other day I got my 3 year old to eat cauliflower for breakfast without knowing it.  Sure, I put butter (grass-fed) and jelly (organic) on it, but he ate cauliflower.  For breakfast. And he didn’t know it. How did I do such a thing?  I magically turned the cauliflower into round, flat patties, sort…

Firecracker Noodles (Caitlin Style)

Tonight, we were supposed to have leftover chili.  But we had an impromptu trip to our local gourmet hot dog restaurant last night.  Thank you Franktuary!  While I didn’t have a grass-fed hot dog this time, I did devour their kale miso salad with local pastured kielbasa.  It was delicious.  I also had a decent…